T.O.P.S. - Take Pounds Off Sensibly
The T.O.P.S. program is all about health education and support. Although weight loss is a part of the agenda, the priority of the group is helping its members to learn about healthy eating and to support each other in weight loss and in other health-related issues.
Seeds of Hope offers space at a significantly reduced rate and has offered T.O.P.S. membership scholarships to the In-A-Pinch clientele so financial concerns don't stop someone from benefiting from the program.
T.O.P.S. meets on Mondays every week from 5pm to 7pm.